1:1 mindfulness sessions

Have you always been curious about how mindfulness could help improve your mental and physical wellbeing? Mindfulness helps us cultivate our ability to be present with what is already here, moment to moment.

So often in life, we are operating n automatic pilot of preoccupied with worrying, day dreaming, planning, or judging. Rather than trying to change anything, mindfulness helps us to become more aware of our habitual patterns of thinking, allowing us to explore the difference between “doing” and “being”.

Join me for a one-to-one mindfulness session where together, we will explore meditations, skills, and techniques to help us live more present and wakeful lives. In our initial session, we will get to know each other and talk about what you hope to gain from introducing mindfulness practices into your life.

Based on our first session, I will make a personalized plan tailored to your needs, to help you introduce these practices, skills, and techniques into your daily life. If this sounds like something for you, I would be honoured to help guide you on your mindfulness journey.

What you’ll get

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    AN INTRODUCTION TO MINDFULNESS
    Whether you are familiar with mindfulness meditation or completely new to the practice, I am here to help guide and support you. We will discuss some basic misconceptions surrounding mindfulness and get to the essence of why we practice.

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    PERSONALIZED SESSIONS
    These sessions will be personalised to suit your specific needs and preferences. Whether you're a beginner or have experience, we will build upon each session together so that it resonates with you personally.

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    CULTIVATE KINDNESS AND COMPASSION
    We can often be our own worst critic. Together we will explore practices to help cultivate kindness and compassion. By mindfully observing thoughts and emotions without judgment, we create space for a compassionate response to ourselves and others.

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    DROPPING INTO THE BODY
    Together we will explore the profound connection between mind and body. Explore how mindfulness practices can positively impact your physical well-being, from reducing tension to fostering a greater sense of body awareness.

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    MINDFUL COMMUNICATION
    As we cultivate our ability to be more mindful and present, we often see our interpersonal relationships begin to improve. We learn to listen more attentively, express ourselves more clearly, and navigate challenging conversations with a greater sense of calm and ease.

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    MINDFUL LIVING
    Beyond the formal meditations we will explore together, you will also learn how to integrate mindfulness into your everyday life. Explore techniques to bring a mindful awareness to your work, relationships, and daily routines for a more balanced and fulfilling life.