In this concise yet impactful session, I will introduce myself and share my personal journey with mindfulness meditation. I will cover the fundamentals of mindfulness, address common misconceptions, and emphasise its positive impacts on both personal and professional life. I will introduce practical tips on how to integrate mindfulness into the workday, making it an engaging, experiential and informative introduction into the practice of mindfulness.

Cost: €125

Interested in offering your employees a more sustained opportunity to engage with mindfulness practice? This series consists of 4 different sessions, taking place once per week over the course of a month. The sessions will be 45-minutes in length, making it easy to integrate them into the workday. Each session will have a different theme and introduce new mindfulness practices, meditations, and techniques. These sessions will be experiential in nature and very accessible for beginners. These will be done in a drop-in format, so even if an employee were to miss a session, they are always welcome to attend the next.

Cost: €500 (€125/session)

I am delighted to offer a vast array of workshops for your employees which can be tailored to your company’s specific needs and requests. These workshops will cover topics such as:

-What is Mindfulness?
-Automatic Pilot: Doing vs. Being
-Dropping Into The Body: Mindful Movement
-Working with Thoughts
-Cultivating Kindness and Compassion
-Mindful Communication

And many more depending on the interests of your employees. Should a mindfulness workshop be of interest to you, please contact me to discuss the details. I would be delighted to guide your team in a day long exploration.

Cost: €350

Enhance your employees’ wellbeing by offering them personalised 1-to-1 mindfulness sessions. If you are interested in having a mindfulness practitioner on-site, I would be delighted to provide dedicated 20-30 minute sessions for any employee who wishes to sign up. This unique offering brings mindfulness directly into the workplace, allowing individuals to experience a moment for themselves amidst their busy workday. These personalised sessions would be tailored to meet the specific needs and goals of each employee. By fostering a culture of mindfulness, you're not just investing in the individual wellbeing of each employee, but also in the workplace as a whole.

Cost: €300/day

As a trained Mindfulness-Based Stress Reduction (MBSR) teacher, I would be delighted to bring this course into the workplace. This course takes place over 8 weeks, with sessions taking place once per week for 2.5 hours. The group would be comprised of 12-15 individuals who are dedicated and committed to the course. Whether you are starting on your mindfulness journey or deepening an existing practice, this course is an enriching journey. Together, we will move through the 8-week curriculum, engaging with different mediations and techniques to explore our present moment experience together as a group.