Join me for a one-to-one mindfulness session or an 8-week MBSR course to help grow your ability to explore your present moment experience with kindness and curiosity.

Explore mindfulness on your own schedule by choosing the session or course that works best for you. I offer both in-person and online services.

If you feel drawn to the world of mindfulness, please do not hesitate to get in touch with any questions you might have. I am here to chat and help in whatever way I can.